Fitness & Health Guide

If you are a man concerned on the size of your penis, then you probably have heard about jelqing or jelq exercises. This is a natural penis enlargement exercise that will give you the thickness and ideal length of your penis. According to some websites, jelqing was once used by the ancestors of the Arabs and Africans as an exercise for their penis to make them longer and thicker and since this mode of activity is effective, jelqing is now generally recommended by some doctors to give men longer penis with thicker girth and stronger muscles.

Jelqing is done by applying generous amount of lubrication on your penis and stroking it until getting partial erection. Then by making an “ok sign” with your thumb and index finger you grab the base of your penis and slide it with pressure toward the head of your penis. When your fingers reach the underside of the tip of your penis move your hand again toward the base and repeat this for 15 to 20 minutes. Do it everyday 5 times a week. Most men want to support this natural penis enlargement exercise by taking herbal penis enhancement pills because these pills can enhance the flow of blood into the penis thus enhancing stronger erection, stronger muscles and full control of the ejaculatory organ.

With the combination of these two natural ways on enhancing the size and girth of your penis you would not need anymore penile surgery, pumps and weights just to make your penis longer. Besides, these are dangerous alternatives and so many men are living testimonies on what went wrong while using these gadgets on their sex organs.